If you're human, you most likely have felt a bit of stress, anxiety or depression as of late. As the consciousness is shifting globally, and I say this in a none "overly spiritual" way - but from a space of what I know about the holographic energetic body, I invite you into this opportunity to start to tap into the subtle energy of your body. These emotions along with physical pain and tension can be symptoms of trauma stuck in your nervous system. In this meditation and short experiential episode, I'm going to take you through a guided somatic meditation to release trauma and stress stored in the body. If you're don't know my spirit, Im Kassandra, and I'm here to assist you and help you to rewire yourself subconsious and energetic body for greater health, happiness and success. If you're new here, make sure you click that subscribe button and hit the bell to get notified every time I release a new meditation or episode. Relax, and let’s tap into the rest and relaxation of the sound of the music and follow along.
If you're human, you most likely have felt a bit of stress, anxiety, or depression as of late.
As the consciousness is shifting globally, and I say this in a none "overly spiritual" way - but from a space of what I know about the holographic energetic body, I invite you into this opportunity to start to tap into the subtle energy of your body.
These emotions along with physical pain and tension can be symptoms of trauma stuck in your nervous system. In this meditation and short experiential episode, I'm going to take you through a guided somatic meditation to release trauma and stress stored in the body.
If you're don't know my spirit, I'm Kassandra, and I'm here to assist you and help you to rewire your subconscious and energetic body for greater health, happiness, and success.
If you're new here, make sure you click that subscribe button and hit the bell to get notified every time I release a new meditation or episode.
Relax, and let’s tap into the rest and relaxation of the sound of the music and follow along.